Restore Your Inner Calm -

How to Take Tecalmnessn to Restore your Inner Calm.

So you’re too busy to stop for a moment of quiet breathing and stillness? Life makes many demands on our time every day, so taking a break to rest and relax is out of the question for most of us. A quick way to quiet your mind and quickly re-charge your energy, is to read an inspirational quote. It works for me every time.

I’ve found ten calming quotations that should enable you to stop for a moment in time of stress. Breathe, read, then go on your way. You’ll find you can tackle the rest of the day in a calmer, more effective way.


10 Inspirational Quotes to Calm You

Never be in a hurry. Do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.
Francis de Sales
Nothing gives a person so much advantage over another as to remain always cool and unruffled under all circumstances.
Thomas Jefferson
Do not jump into reaction mode at the first appearance of negative energy. Just breathe, and relax.
Neale Donald Walsch
Happy is the person who can keep a quiet heart, in the chaos and tumult of this modern world.
Patience Strong
No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.
Joyce Brothers
When you reach a calm and quiet meditative state, that’s when you can hear the sound of silence.
Stephen Richards
There is a simple path to follow, that appears only when you calm your mind.
Bryant McGill
The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.
James Allen
Calmness is the cradle of power.
J G Holland
My father used to say to me, ‘Whenever you get into a jam, whenever you get into a crisis or an emergency, become the calmest person in the room and you’ll be able to figure your way out of it.’
Rudolph Giuliani

Final Thoughts

Next time the day finds you hurrying and scurrying, remember to stop for just a moment and read an inspirational quote. Print the above ten and pin them near your office desk or wherever you’ll have quick access to them.

When you have the luxury of 10 minutes or longer to relax, enjoy one of your favorite activities. It might be listening to music, taking a bubble bath, walking in the park, having coffee with a friend. Make sure you take time out from the busyness of life regularly so you can be happier and healthier.

Look after yourself. Take Ten – ten quotes or ten minutes. Slow down, breathe slowly and stay calm. It’s healthy.

You might also enjoy reading my calmness post on Tiny Buddha

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I’d love to hear from you if you have a quotation that particularly inspires or calms you.
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